I'm an outdoors lover who has a passion for helping others. In the fitness world, I found a way to help others not only to look better but to feel better. I'm a believer that when you feel good you will look good. Our minds can take us wherever we want. If your soul, mind, and body are connected to positivism, love, health, and light you will shine like the sun.
Exercising has many benefits for your health. Take advantage now! When you exercise, your whole body starts working to create the balance that it needs to function properly. It's like an orchestra playing, all have to be coordinated, and in accordance with creating a beautiful song.
Let me be there for you to walk you through a path of a new lifestyle that will improve your life.
My favorite exercise
Burpees, and planks
My favorite quote
Chi va piano, va lontano. Is an Italian saying. It's like little by little you get far.
My training philosophy
I focus more on the healthy side of the body than on just vanity and appearance. A skinny body can be so unhealthy as a curvier one. Of course, you will look good if you are committed to the goal, if you work hard, and listen to advise. But, if you don't feel good with yourself, or if you have bad posture and are messing up your body mechanics, it doesn't matter how good and "perfect" you look. You will never feel satisfied.
My training experience
I really enjoy training my clients and be part of their achievements. Their goals are mine as well. I celebrate with them the small victories because I know that good habits are built slowly, but surely.
Ensuring that my clients get healthier habits in their life, will assure me that this won't change over time.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Weight Loss Management Specialist, NASM Corrective Exercise Specialist, STRONG by Zumba, STRONG by Zumba Personal Coaching
Corporate Communications Degree
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, LGBTQIA, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Dementia, Depression, Diabetes, Eating Disorders, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress
Additional Languages Spoken
Get new clients. Change lives.