Hello Future Clients!
Are you ready for a transformation! Are you ready to be healthy? Are you tired of being tired? Do you need to lose weight? Do you want to change what you eat? Do you just want to feel and look better? Are you ready to have some FUN?
Then, you are ready for me! My name is Alecia Calloway. I have officially been in the Health and Fitness profession for about 14 years when I got my first job in the industry as a Weight Loss Counselor. And, unofficially since I was in middle school when I started reading about and performing exercises from my Childcraft Encyclopedias. Yes, back then we read. We did not have the Internet. : )
I am a certified ACE Health Coach and Certified NASM Personal Trainer! Health and Fitness are passions of mine and I want to help as many women as possible live healthy lifestyles.
Let me know how I can help you meet your goals!
My favorite exercise
Body Weight Exercises
My favorite quote
Your Only Limit Is You!
My training philosophy
I believe in meeting clients where they are. I believe in progression, not perfection!
My training experience
I have trained clients in all fitness levels from never exercising to training for a Bike Race.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Stress Reduction
- Strength Training
NCCA Accredited Certifications
CPR/AED/First Aid, ACE Small Group Training
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Anxiety, Breast Cancer, Diabetes, Headaches/Migraines, High Blood Pressure, High Cholesterol, Joint Pain, Lymphatic, Menopause, Obesity, Osteoporosis, Stress
I’ve had the pleasure of being Alecia’s client. Throughout the time of being trained by Alecia, she was extremely passionate and knowledgeable as it relates to a plant-based lifestyle and working out. Alecia not only educates but also empowers her clients to take control of and maintain their overall health and wellness!
Alecia is a well-respected seasoned personal trainer. She trained me over 10 years ago after having four children, and my youngest was only two. Alecia helped me get my mind, body, and spirit back in order. I am forever grateful for that season in my life! And, I look forward to us working together in the future as I have entered a new phase of my life.