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ACE certified personal trainer

Brooke Brum lightening bolt

Verified
location-iconOutdoor & In-Home

About Brooke

I am a passionate personal trainer. My number one goal is helping my clients meet their short-term goals and long-term goals. Watching their body and mind adapt and evolve to a stronger healthier version of themselves is very rewarding. My programs are hard but super fun! Clients are never bored. I analyze their goals, body posture, movement, body type and lifestyle then program based on those factors. I’m constantly working with their form and technique to ensure their safety throughout the session and for when they train on their own time. They will move easier, stronger, have more energy and feel more confident every day. My goal is to educate and help them become the best version of themselves.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Yoga
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Associates of General Science, Associates of Mathematics and Associates of Engineering

Medical Conditions Experience

Addiction, ADHD, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Fibromyalgia, Menopause, Obesity, Plantar fasciitis, Prediabetes, Sciatica, Shoulder Issues, Stress

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