Daisha ReedVerified 1 Review
Hey this is Coach Daisha, a NASM Certified Personal Trainer, PTR Certified Tennis Instructor and Heart Rate Conditioning Coach. I grew up an athlete, so health, fitness and nutrition have always been a big part of who I am. I became a trainer, simply put, to help people reach their goals and work on my own terms. I am able to address the needs and desires of my clients based on systematic and progressive programming that keeps my clients safe while creating results. I'm a huge advocate for women and children. These two groups are where my focus lies.
Clients should expect the following:
*To engage in training backed by proven science-based research and data
* 30-45 minute sessions with a singular focus on the workout
* A warm-up & post workout routine(video) that the client can follow along and complete before and after the workout on their own, in order to maximize our time
* To be coached on proper movement and technique and motivated throughout our sessions
*To be assessed periodically to ensure clients are progressing through the workout phases safely and efficiently
Recommendations are given to maintain a positive attitude and motivation, so that the results my clients desire occur and their health and wellness become a lifestyle with or without me. Session types include but aren't limited to HIIT, flexibility, balance and strength training.
My favorite exercise
My favorite exercise is, hands down, the PLANK!
My favorite quote
"The still is the master to unrest." -Lao Tzu
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
Professional Tennis Registry (PTR)
Who I Especially Like Working With
Beginners, LGBTQIA, Women, Youth
Hi, this is Renee and I was asked to create a review for Coach Daisha. Simply she's awesome. Well organized, attentive, focused and compassionate. Our sessions are always positive and up-lifting. My spirit and my mindset are trained as well as my body. Total package!
Get new clients. Change lives.