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ACE certified personal trainer

Tracy Waites

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About Tracy

I have been a Certified Personal Trainer and Fitness Instructor for over 20 years. I have a diploma in Personal Training & Nutritional Counseling from the National Personal Training Institute. I was the practical applications instructor and Director for the McDonough location of this Personal training school for 2 years. I have been certified through AFAA as a Group Fitness Instructor for almost 20 years and am also a Level II TRX Trainer. I also have extensive experience in teaching step, pilates, yoga, kickboxing, rebounding, Aerial Yoga, kettlebells, program design, Water aerobics, youth fitness, senior fitness and Program Design.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • TRX
  • Functional Training
  • Pilates

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer Level 2, bodypump barbell instructor, NESTA Spencer Pilates Instructor, NESTA Sports Yoga, Water Aerobics Classes, SCW Small Group Personal Training Certification, AFAA Group Fitness Instructor, Beachbody Trainer, CPR/AED

Who I Especially Like Working With

Beginners, Bodybuilders, Cancer Survivors, Dancers, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cognitive Delays, Dementia, Depression, Diabetes, Diastasis Recti, Downs Syndrome, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke

196 Locust Street

Milner, GA 30257

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