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ACE certified personal trainer

Unis Melton lightening bolt

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About Unis

I am an ACE Certified Personal Trainer, Group Fitness Instructor, and Nutrition and Behavior Change Specialist. I have been mentored by professional/amateur athletes who have provided me with knowledge to help guide me in my fitness career. My goal is to make fitness and healthy eating a life long habit and not a temporary fad. I am not into trends and quick fixes. Lean muscle is your best friend and so is the 80/20 rule. You can not out train a bad diet. If you want the results, you will have to put in the work mentally, physically, and emotionally. I speak from personal experience as I have struggled twice with an eating disorder and was a chronic dieter.

I have a very wide training background when it come to my clients. I train people virtually, in person, and in small groups. I train high school students to men and women in their late seventies. I can help with weight loss, muscle definition, injuries, corrective strategies, etc. One of my proudest accomplishment is teaching a group of ladies I have now, (one is 70 and the other 63), how to box on the heavy bag.

Besides personal training I currently teach Group Fitness classes. I provide private classes upon requests for groups of six or more.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cross Training
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

TRX Level 1, SCW Kettlebell Training, SCW Barre, Schwinn Indoor Cycling Certification, Zumba

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Post-rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Dementia, Golfers Elbow, Hearing Impaired (Deaf), Knee Pain/Issues, Rotator Cuff Issues

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