Natalia Staniszewski lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Natalia

My name is Natalia, and I love getting women to their desired body goal. I believe a well balanced healthy life style is the key to true happiness, and I want to help you get there. Through my personal training, nutrition/diet plans, stretches, and showing you the proper way to move your body outside of our training, will give you the life long knowledge and undertsnding of not only getting your body healthy, but keeping it healthy. I work with women from all walks of life, from pregnant to getting ready for a wedding, and I can't wait to help you as well.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women

Medical Conditions Experience

Arthritis, Bad Posture, Depression, Disordered Eating Recovery, Eating Disorders, Headaches/Migraines, Menopause, Obesity, Pregnancy, Shoulder Issues

Additional Languages Spoken


Training Areas Served

In-home or Outdoor Training

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