Natalia Staniszewski
Outdoor & In-Home
Virtual
About Natalia
Hello,
My name is Natalia, and I love getting women to their desired body goal. I believe a well balanced healthy life style is the key to true happiness, and I want to help you get there. Through my personal training, nutrition/diet plans, stretches, and showing you the proper way to move your body outside of our training, will give you the life long knowledge and undertsnding of not only getting your body healthy, but keeping it healthy. I work with women from all walks of life, from pregnant to getting ready for a wedding, and I can't wait to help you as well.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Cardiovascular Conditioning
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
Arthritis, Bad Posture, Depression, Disordered Eating Recovery, Eating Disorders, Headaches/Migraines, Menopause, Obesity, Pregnancy, Shoulder Issues
Additional Languages Spoken
Polish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
