About Alex
I am a NASM Certified Personal Trainer and Nutrition Coach with other certifications in strength and conditioning and speed and agility. I also coach high school football and soccer.?
I've spent several years learning and implementing strategies and techniques that produce long-lasting results that will leave you with physical and mental well being.?
I use the techniques and skills I have acquired over the last several years to build great relationships with my clients and long-lasting results. I set realistic goals and implement a detailed plan to achieve the results my clients desire.
?I am not a fan of the overly excited or hyped up personal trainers. I like to train my clients at their own pace while also pushing them to meet and exceed their goals. I know that working out can be challenging and overwhelming but I take that part out of your hands. I Like to approach each client with a nice easy transition while teaching them the basics to strength training. If you are looking for a true 1-on-1 exemplary personal training experience, I would be happy to work with you!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Sports Performance Training
NCCA Accredited Certifications
Additional Certifications
NASM CNC, NASM PES, NASM Virtual Coach
Education
Kinesiology, Exercise science
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Diabetes, Eating Disorders, Fibromyalgia, Golfers Elbow, Heart Attack, High Blood Pressure, Hip Pain/Issues, Joint Replacement, Muscular Dystrophy, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stroke, Stroke recovery, Tennis Elbow
Additional Languages Spoken
Spanish
I have been working with Alex for a month now and I am enjoying every second of it. He is prompt, professional, and fun to work with. After a few weeks, I increased my workout frequency to three times a week because I was enjoying it so much. Results are quick and I can’t wait to continue making progress over the next several months. I would highly recommend him to anyone looking for a personal trainer.
Alex is the best!! I have been working with Alex for a few months now and have seen more results than I have in years of training on my own. In our first session, Alex worked with me to set attainable goals and developed a training plan to help me meet those. He is also very responsive to feedback! If you have physical or training goals in mind or don’t even know where to start, I highly recommend Cardenas Complete Training.
Amazing training. The transformation I have made during the 4 months I've been training is extreme. I am in the military and even from my TDY locations without a gym we have still had very successful trainings working with what is available. Highly recommend, you will not be disappointed.
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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