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About Halston

Our goal is to educate and empower our clients and community about health and wellness and take our athletes to the next level while keeping them injury free. We are helping to change the way people view themselves and physical fitness. Training Evolved works directly with doctors and certified strength and conditioning specialists to help improve functional capacity while giving the clients or athletes what they want and need. By instilling discipline and accountability when it relates to physical activity and preventative medicine, our clients are always getting closer to optimum health, wellness, and performance.

My training experience

Halston Carnes is one of the best and most knowledgeable trainers in the fitness industry to date; he has a B.S. in Sports and Exercise Science with a concentration in human performance from the University of Central Florida. As a former U.S. Marine, he has trained marines for combat operations in Iraq and Afghanistan. He is a strength and conditioning trainer, small group trainer, and personal trainer; and he has trained numerous athletes, general, and special population clients who have all seen amazing and lasting results. Halston is also a nutrition coach and he educates his clients about proper diet and nutrition which is a crucial component of health and fitness.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer


BS in Sports and Exercise

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors, Youth

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