ACE certified personal trainer

About Catherine

I have worked as a personal trainer and group exercise instructor for over a decade. I started my career working at several gyms throughout New England (CT, MA, RI), spent 5 years working in Houston, TX (at Rice University and several apartment gyms). I'm now based in Hermosa Beach, CA and currently own my own company, Fit Armadillo.

I especially enjoy helping those new to exercise navigate the world of fitness and love helping clients start running routines (that's how I got my start in fitness!). My degree in biology allows me to successfully navigate around the many fad diets and sham exercise programs available on the market today. I am committed to making fitness fun and creating sensible workouts.

Please contact me for more information and help in designing the perfect plan for your needs.


Credentials:

B.S. degree in Biology from The College of William and Mary
M.A. in Education from UCONN
ACE (American Council on Exercise) Certified Personal Trainer
Certified in AAAI/ISMA Mat Pilates I and II, Spinning, various Aerobic formats


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

MEd, BS in Biology from The College of William and Mary

Specialty Populations

Actors, Bariatric, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth

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