Erika Del Rosso lightening bolt

location-iconOutdoor & In-Home

About Erika

Are you looking for a dedicated and compassionate health coach to guide you on your journey towards better fitness, nutrition, and overall health? Look no further - I am here to help!


As a health coach, my primary goal is to support and empower individuals like you in achieving optimal well-being. Whether you are seeking to lose weight, improve your eating habits, or enhance your overall fitness level, I am committed to providing personalized guidance tailored to your unique needs.


With my expertise in fitness and nutrition, I will work closely with you to develop a customized plan that aligns with your goals and lifestyle. Together, we will explore different strategies and make sustainable changes that will positively impact your health in the long run.


I understand that embarking on a wellness journey can be overwhelming at times. That's why I am here not only as a knowledgeable professional but also as a compassionate companion who will provide ongoing support and motivation every step of the way.


So if you're ready to prioritize your health and embark on a transformative journey towards improved fitness, nutrition, and overall well-being, don't hesitate to hire me as your dedicated health coach. Together, we can achieve the healthy lifestyle you desire.

My favorite exercise

I love them all!

My favorite quote

When health is absent, wisdom cannot reveal itself, Art cannot manifest strength cannot fight. Wealth becomes useless, and intelligence cannot be applied.-~ Herophilus

My training philosophy

If you’re not healthy, it’s tough to be happy before you can take care of your friends and your family. You need to take care of yourself, eat well, exercise nurture, your mind, body and spirit. Your body is a temple treated like one if you don’t have your health you’ve got nothing.

My training experience

I have over 25 years experience

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Yoga
  • Stress Reduction
  • Nutrition
  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutritionist

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Autoimmune Diseases, Bad Posture, Chronic Pain, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Sciatica, Stress

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