Jackie Hackett
Verified
5 Reviews
Outdoor & In-Home
Virtual
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Jackie
Hi, my name is Jackie Hackett and I believe living a healthy lifestyle begins from within. My 3 pillars to health include nutrition, movement, and mindset. I believe in intutiive eating and mindful movement. I want you to enjoy the exercise you perform and ensure it's the right one for you, whether it's yoga, weight lifting, HIIT, sports, or something else. I have a Masters degree in Nutritional Science and previously worked at Kaiser Permanente in outpatient. I now own and operate my private practice in nutrition health coaching. When I'm not cooking, reading nutrition articles, or working out you can find me traveling the world exploring exotic cultures and enjoying music!
My favorite client story
My favorite client I have seen grow over the years is one who was at a point where she could not do laundry without pain or could not get out of her car because her legs were so weak she had to lift them herself. She is now able to run a mile, can stretch on her own, and is lifting weights like never before.
My favorite exercise
Deadlifts and anything triceps related.
My favorite quote
You always have now.
My training philosophy
I aim to optimize health through a holistic approach applying intuitive eating and lifestyle coaching. I empower clients to break free from the diet mindset and discover a new view to long lasting health and wellness without restrictive diets or extreme exercise programs. My goal is to help you form a healthier, happier relationship with your body. The founding principle of my practice is finding and sustaining long term wellness though balance and freedom from diets. I also help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise.
My training experience
I have been a trainer for over 6 years and grew up as an athlete.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Posture
- Sports Performance Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist, NASM Nutrition Specialist, Certified Intuitive Eating Counselor
Education
BA in Psychology, BA in Sociology, MS in Nutritional Science
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
Back Pain/Issues, Limited Mobility
Additional Languages Spoken
Chinese
Training Areas Served
In-home or Outdoor Training
Jackie has been training my husband and I for about a year. She is very knowledgeable! She combines exercise with proper nutrition which has helped each of us reach our personal fitness goals. She goes above and beyond by checking in with us often to hold us accountable. We love her as our trainer and actually look forward to our weekly training sessions with her. We highly recommend her as a personal trainer.
If you’re looking for an amazing trainer, Jackie is the BEST! I’ve been training with her for the last six months and I’m amazed at the results so far! I have always struggled to stick to a workout regimen, but Jackie has introduced a new, well-rounded approach to fitness as a lifestyle that is fun, sustainable and easy to adapt to any schedule. Her integrated approach includes focus on toning, flexibility, weight loss, strengthening, joint health, building confidence and more! She is extremely knowledgeable about nutrition and promotes an intuitive eating approach that makes healthy eating easy and stress free. She is also so much fun to work with! And excellent at motivating clients while meeting them where they are. I am so grateful for our work together and can’t recommend her enough!!
Jackie is an amazing and engaging personal trainer. She meets you where you're at and gently pushes you to work harder and become stronger. Her nutrition and healthy eating suggestions are a nice added benefit. I thoroughly enjoyed working with Jackie! HIGHLY RECOMMEND!
Jackie is an excellent trainer and nutritionist. I began working with her in my early 60’s and rather out-of -shape. Within 6 months I felt a big shift. She is focused, tuned-in, methodical, patient, conversant, knowledgeable, and super pleasant to boot! I felt I was getting the perfect combination of exercise, motivation, and mentorship, with the least amount of muscle injury or unnecessary pushing. I highly recommend Jackie.
Jackie was such a delight! I looked forward to every workout we had together. She taught me so much about fitness and things I could do in everyday activities! I would definitely recommend her.
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