Simple exercise, simple nutrition, real results. In life there are rarely any quick fixes and experience teaches us that gimmicks never work. You only get out as much as you put in. But there is no need to feel overwhelmed. I will guide you, show you how to reach your goals, and take out all the guesswork. All you have to do is show up! Everyone has different goals and challenges when it comes to achieving their desired results. That is why I tailor each program to your specific needs. I offer all new clients a free, in person consultation. We will sit down, talk about your goals and any injuries or issues of concern you might have. At that point I will give you a brief assessment and tell you what I can offer in order to reach your goals. My specialties include body shaping, strength training, nutrition consultation, weight loss and performance enhancement. The hardest step is the first one! If you want to feel better and look better, make the call.