ACE certified personal trainer

Filippo Lauren lightening bolt

location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Filippo

Fitness Professional fervent and truly passionate about fitness, nutrition, indoor training, and outdoor sports. I am devoted to helping individuals achieving their fitness goals by designing tailored training programs and addressing their individual needs. 


Innovative, self-confident, and optimistic about enhancing people's lives. 


I was born with multiple respiratory problems and dedication to sports basically saved my life helping me by enhancing my cardiovascular system.This has inspired me to help others by improving their overall quality of life through fitness and nutrition.


I started training as a tennis player at 12 years old at the Bollettieri (now IMG) Tennis Academy in Florida. I turned pro at 18 competing in several european national leagues. As former professional athlete I could experience how a competent coach can make a difference in achieving your goals.


Thanks to the UCLA Fitness Instruction Program I received the highest level of academic education in Kinesiology, Anatomy, Physiology and Nutrition.


- Specialized in one-on-one personal training with focus on functional training


- Nutrition counseling with emphasis in performance nutrition


- Develop strength/conditioning plans that modulate resistance, aerobic, power, flexibility and mobility training 


- Experienced in analyzing various biometric test results to assess clients


- Extensive knowledge of isotonic and cardiovascular training techniques






























My favorite quote

Every finish line is a beginning.

My training philosophy

Set your goals, do your best, enjoy yourself.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ISSA Fitness Nutrition Specialist

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

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