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ACE certified personal trainer

Mark DC lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Mark

- UCLA Fitness Instruction Graduated


- ACE Senior Fitness Specialist


- ACE Functional Training Specialist


- ACE Certified Personal Trainer


 


Wellness Professional devoted to helping individuals achieving their fitness goals by designing tailored training programs and addressing their individual needs. 


Innovative, self-confident, and optimistic about enhancing people's lives.


Thanks to the UCLA Fitness Instruction program I received a comprehensive education in Physiology, Nutrition, Kinesiology and Anatomy.


 


- Strength/conditioning plans that modulate resistance, aerobic, power, flexibility and mobility training.


- Nutrition counseling with emphasis in tailored nutritional plans.


- Experienced in seniors training.


- Experienced in analyzing biometric test results and assess clients.  


 


My favorite quote

Dream it, do it.

My training philosophy

Set your goals, do your best, be proud of yourself.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Kickboxing
  • Cross Training
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ISSA Fitness Nutrition Specialist

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Great first time. Mark showed up on time and ready to start my program. He is very knowledgeable and I'm confident I'll reach my goals under his direction.

Jonathan Yepez

Marco is an amazing trainer, his knowledge of fitness, nutrition and wellbeing has really helped us gain strength and stay committed. Marco is very amicable, and spent the time to understand our strengths and weaknesses and has developed a very strategic and impactful routine that suits our individual needs and goals. We highly recommend Marco to anyone who is looking for a personal trainer.

Ben H.

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