My workouts are challenging but fun. Every exercise my clients do has a specific purpose in terms of that client's fitness goals. I also provide my clients with emotional support and proven motivational strategies. My training philosophy is based on honest and open communication. I take time to learn about each client's goals as well as the obstacles, both physical and mental, that may have to be overcome in order to achieve the desired results. Understanding my client's mindset as it pertains to fitness allows me to design individualized exercise and nutrition programs that are uniquely tailored to the personalities and specific needs of each client.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
NCCA Accredited Certifications
NASM Corrective Exercise Specialist
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