I specialize in using exercise techniques to reduce muscle tension and enhance mobility. Reducing excessive tension in your neck and back will allow us to build you a strong foundation for sports, resistance training, and cardio. As we enhance your range of motion and fix your faulty movement patterns you will find that areas that used to ache, don't ache anymore. As we improve posture and renew dormant muscle we will increase exercise intensity to help you become lean and strong. Contact me, or visit my website, for a more in-depth explanation of my program.
I am an ACE certified personal trainer, health coach, fitness nutrition specialist, and functional training specialist.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Myofascial Release
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
ACE Functional Fitness Specialist, ACE Fitness Nutrition Specialist
Training Areas Served
In-home or Outdoor Personal Training