Specialize in body sculpturing, weight lose and performance training. Increase your range of motion, balance, core strength and power. Functional training, and golf specific exercises for the golfer. NASM Certified Personal Trainer OPT method (Optimum Performance Training) NASM Golf Fitness Specialist Certified, HKC HardStyle Kettlebell Certified.
Functional training. Body alignment, movement, and posture are of high importance for training and everyday activities. Exercise programs and progression are based on the capabilities of each client and designed custom to meet their goals.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training