Josephine Gorchoff
Verified
Outdoor & In-Home
Virtual
Gym
About Josephine
JOSEPHINE STRIVES TO HELP EACH PERSONAL TRAINING CLIENT ACHIEVE A MORE BALANCED MIND AND BODY CONNECTION THROUGH EXERCISE AND NUTRITION. JOSEPHINE FOCUSES ON FUNCTIONAL TRAINING FOR EVERYDAY LIFE AS WELL AS BUILDING STRENGTH AND BURNING FAT. SHE UTILIZES VARIOUS DISCIPLINES, SUCH AS HIIT, CIRCUIT, AND STRENGTH TRAINING. SHE TAILORS EACH WORKOUT INDIVIDUALLY FOR PERSONALIZED SUCCESS. SHE HAS WORKED WITH A DIVERSE SET OF CLIENTELE FROM ATHLETES AND CELEBRITIES, TO PRE AND POST NATAL MOMS-MALES AND FEMALES AGES16-82.
JOSEPHINE IS AN NCSF AND NCEP CERTIFIED PERSONAL TRAINER AND PRE AND POST NATAL EXERCISE SPECIALIST. SHE IS ALSO A CERTIFIED SPORTS NUTRITIONIST. SHE IS AN AFAA CERTIFIED GROUP FITNESS INSTRUCTOR. OTHER CERTIFICATIONS INCLUDE TRX, KETTLEBELL, BOSU BALL, CIRCUIT TRAINING, CYCLING, MAT PILATES, AND AQUA AEROBICS. SHE HAS WORKED AT VARIOUS STUDIOS AROUND LA FROM SANTA MONICA TO PASADENA. SHE CURRENTLY TEACHES GROUP FITNESS AT LAKESIDE COUNTRY CLUB IN TOLUCA LAKE AS WELL AS VARIOUS CORPORATE GYMS AROUND LA. JOSEPHINE HAS BEEN FEATURED IN OVER 100 ONLINE WORKOUT VIDEOS FOR COMPANIES SUCH AS BEACH BODY, GYMRA, BOLD FITNESS, AND BIGGEST LOSER’S 20 MINUTE.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Pilates
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED, TRX Certified Suspension Trainer, Kettlebell Concepts Level 1, SPIN Certified Instructor, Training for Warriors Level 1 Instructor, BOSU Balance Trainer Certified, Fit For Birth Pre/Post-Natal Corrective Exercise Specialist, Aqua Aerobics Instructor
Education
Circle In the Square Fine Arts Degree NY, NY
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Women
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, High Blood Pressure, Hypertension, Infertility, Lower Body Pain/Issues, Mild Cognitive Impairment, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ, Ulcerative Colitis
In-home or Outdoor Training
Session Surcharge: $25
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
