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About Kate

I will be on time and professional. Your program is customized and designed for you and your health and fitness goals. You will be pushed and support to reach your goals.

Fitness should be a way of life, not a dreaded part of your day.


My favorite client story

My client had been following an online program, which included meal planning and work outs for about a month. One day she text me that she loved the program because she didn't feel like she was dieting or doing it to lose weight. She felt like she was finally in control. She lost 25 pounds and has kept it off for a year so far!

My favorite exercise

Wall Squats and planks!

My training philosophy

Fitness should be a way of life, not a dreaded part of your day.

My training experience

Boot camps, personal training, nutritional consulting, mommy & me fitness, online training

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Training Areas Served

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