Personalized, challenging and adjusting workouts to surpass your goals using functional exercises like TRX suspension systems and kickboxing, for all levels of fitness. You'll start where you are and work towards your goals safely and while having fun and feeling great. Do what you can NOW to be able to do what you want LATER!
My favorite exercise
The dreaded PUSH-UP! It is the most avoided but best all around exercise to improve strength, stability, core strength, posture and attitude. Push-ups can be altered to your level of fitness from the wall push up to the modified on the knees to the toes and then onward from there.
My favorite quote
Promise me that you will always REMEMBER that you are BRAVER than you believe and STRONGER than you seem and SMARTER than you think. - Christopher Robin to Pooh -
My training philosophy
Appreciate the amazing things your body can do. Live a healthy lifestyle with exercise, healthy eating, reducing stress and sleeping to improve that amazing body to the best you can be!
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
TRX Group Certification, ACSM Certified Cancer Exercise Trainer, CPR/AED
MS in Microbiology & Immunology, BS Health & Physical Education/Corporate Fitness
Who I Especially Like Working With