I started my fitness journey in 2013 when I invested in her first personal trainer. After quickly becoming addicted to the physical and mental challenge of physical fitness, in 2014, I began competing in NPC bikini competitions. For over three years I competed in bodybuilding competitions, pushing my body to the limits. The wear and tear of competing led me to take my first ever yoga class. I quickly fell in love with how yoga could calm the mind, enhance and improve range of motion, and bring me back to my body and my breath. Now, I am a certified yoga instructor and NASM certified personal trainer, is on a mission to fuse weightlifting with the power of mindfulness, breath-work, and the mind-muscle connection. I recognize the power of intention in your physical fitness goals. Training with me, you will focus on feeling strong and empowered, both in the gym and in your body. I believe in a holistic approach to fitness and movement, providing well-rounded fitness programs for clients that help them reach their goals + deepen their self-awareness. You will push past your perceived limits and truly find who you are. I also offers private yoga instruction.