Michael Denis lightening bolt

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location-iconOutdoor & In-Home location-iconVirtual

About Michael

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • TRX
  • Myofascial Release

NCCA Accredited Certifications

NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

FMS Level 1, TRX Level 1, USA Triathlon Level 1 Coach, Performance Coach

Education

Kinesiology, Precision Nutrition Level 1

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Back Pain/Issues, Depression, High Blood Pressure, High Cholesterol, Hypertension, Joint Pain, Obesity, Stroke

Additional Languages Spoken

French

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