Michael Kops

About Michael

I pride myself in being able to seamlessly combine a clients goals and needs into a viable program that will evolve as they do. Utilizing my ART skills and Physical Therapy knowledge with my training experience I can asses poor movement patterns and teach a client how to move more efficiently. I really enjoy seeing a client gain increased self esteem and efficacy as they progress and perform as they never thought they could.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Boxing
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer

Education

BS in Kinesiology, Certified Strength and Conditioning Specialist, CPR/AED/First Aid

Who I Especially Like Working With

Post-rehab, Rehab, Seniors, Youth

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