Fun and intense training sessions that will not only get you to your personal health and fitness goals, but will also teach you how to train your body on your own and eat properly. You may dread the workout, but you'll look forward to the session.
In order to succeed at something, you have to learn to love it. I will teach you not only how to reach your goals, but how to enjoy reaching your goals. Training will not only be beneficial, it'll be fun!
My favorite exercise
Barbell Squats are my favorite exercise because very few people do them, half of the people that do are doing them wrong, but all the ones that do them correctly get HUGE benefits. And it's one of the most difficult exercises to push yourself to keep doing because of the pain barrier.
My favorite quote
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit.". -Aristotle . "Happy are those who dream dreams and are ready to pay the price to make them come true.". -Leon J. Suenes . "To give anything less than your best is to sacrifice the gift.". -Steve Prefontaine
My training philosophy
In order to succeed at something, you have to learn to love it. I will teach you not only how to reach your goals, but how to enjoy reaching your goals. Training will not only be benefiicial, it'll be fun!
My training experience
National Exercise and Sports Trainers Association (NESTA) Certified. Pervious certifications and training with National Academy of Sports Medicine (NASM), 24 Hour Fitness, Bally Total Fitness, United States Army, San Bernardino County Sheriff's, Homeland Security, High School Track and Cross Country Coach and Numerous First Aid/CPR.
Areas of Expertise
- Strength Training
- Weight Loss