I follow a 90-Day/3-Phase structure with all my clients. I incorporate the most up-to-date training modalities into my training programs. Private training programs are customized to individuals goal(s). Group training programs follow a preset program to challenge individuals in a group setting with fitness levels ranging from beginner to intermediate levels. We work, we stay consistent, we get results TOGETHER! I am a strength and conditioning, Functional movement specialist with multiple certifications and Bachelors of Science in Kinesiology pursuing my M. S. in Human Performance. Don't give half the effort and expect full results. You get out what you out into it. I believe in that you only benefit from the work you out in yourself. Having the best game plan means nothing unless you are willing to put in the work to back it up.

My favorite client story

Over the course of 10 years of training. I have had the pleasure of training many clients. Some clients have come and gone, some have stayed to endure the ride. There are many success stories it's hard to select just one as my favorite. I walk every road with each of my clients. I have their back...

My favorite exercise

I enjoy functional strength training. I take everyday movements and incorporate them into an effective program that helps improve my day to day strength/functionality.

My favorite quote

"When you want it as bad as you want to breathe, then you'll be successful"."The limits of the possible can only be defined by going beyond them and into the impossible"."You only fail when you stop trying"."DO what you got to do, in order to do what you want to do"

My training philosophy

Don't give half the effort and expect full results. You get out what you out into it. I believe in that you only benefit from the work you out in yourself. Having the best game plan means nothing unless you are willing to put in the work to back it up.

My training experience

YMCA Fitness Trainer 2005-2006. Fluid Sports Performance 2006-2007. Bally Fitness 2007-2008. LA Fitness 2008-2011. MG Training Systems 2011-present. NCAA Athlete 2005-2008. Semi-Pro Football 2012-2015
North-American Strongman National Championships 2016
USPA Elite Powerlifter 2016