I follow a 90-Day/3-Phase structure with all my clients. I incorporate the most up-to-date training modalities into my training programs. Private training programs are customized to individuals goal(s). Group training programs follow a preset program to challenge individuals in a group setting with fitness levels ranging from beginner to intermediate levels. We work, we stay consistent, we get results TOGETHER! I am a strength and conditioning, Functional movement specialist with multiple certifications and Bachelors of Science in Kinesiology pursuing my M. S. in Human Performance. Don't give half the effort and expect full results. You get out what you out into it. I believe in that you only benefit from the work you out in yourself. Having the best game plan means nothing unless you are willing to put in the work to back it up.
NCCA Accredited Certifications
BS in Kinseiology