Nicole keeps me engaged and focused and encourages me further with nutritional advice to augment my workouts. My confidence in her is supported by her multiple certifications in fitness training and nutrition. Nicole places high value on form and her encouragement makes me want to do more, either weight, reps, time or distance. Particularly significant have been noticeable results and improvements in my core strength, flexibility and balance and she has helped me improve range-of-motion from a prior shoulder injury. Since working with her supportive “can do” attitude and dynamic mix of free weights and machines, Bonus points for dropping 10 pounds, a jean size and for my husband commenting that he can see and feel that my body is leaner and stronger!

Susan

Nicole has been my Personal Trainer for the past 6 months, and ongoing. I find her to be very knowledgeable, experienced and personable. Nicole inspires me to do my best, while taking into consideration my current physical conditioning and challenges. She always focuses on my goals and aspirations. Mine is to do another Marathon, and preparing for it is a balance of grit, focus, and joy of incremental accomplishment. I am inspired by Nicole because it seems to me that she "walks her talk." She brings her experience to the workout, and has been particularly helpful in using the machines to their best possible advantage for me.

Paula T.

Nicole is excellent at suggesting, encouraging and helping you find your personal best. I am an avid hiker, and Nicole has helped me build and strengthen areas which need improvement; mainly core and upper body strength that aren’t addressed with hiking. She is cognizant of personal limitations, injuries or sore areas. In our online workouts, she is patient and consistent. She ends the session with a few minutes of meditation and reflection, leaving you feeling relaxed and well rounded. She is very professional, and will provide dietary advice if desired.

Jan S.

First, Nicole is an excellent physical trainer. Nicole has assisted me in remaining physically active and at a high level of performance, while recognizing that I often have lower back stiffness and limitations. Nicole has new and fresh approaches to exercise, and she’s a stickler for proper body mechanics and form. I can see that she “walks her talk.” She cares about my progress. Second, Nicole is interested in my total health. She has assisted me, with a nutrition plan and psychological approaches, in successfully losing 25 pounds this past year. I am now focusing on reducing inflammation in my body, and Nicole has made recommendations of proper foods for this as well. I consider Nicole a wonderful resource for all of my health needs. I highly recommend Nicole as a Physical Trainer and a Nutrition Consultant.

Paula