About Nicole
We focus on proper and effective form, to develop more overall tone, slow build and trim to sculpt your body. This includes stretches, low impact cardio combinations and resistance exercises to strengthen, and provide balance for functional and fun exercise.
My favorite client story
I enjoy when clients are motivated to try new exercises, resulting in their challenge to continuously acquire new balance, strength and tone.
My favorite exercise
My favorite exercises are a variety of movements - whether free weights with combination lunges or body weight toning, for a good overall fitness experience. On a personal level, I also like swimming, hiking and a little jogging.
My favorite quote
"Safety first, proper form equals safety." Jon Jordan
My training philosophy
Through my standard routines, we will discover the most fun and beneficial workouts for you.
My training experience
I am a certified Personal Trainer with National Council for Certified Trainers. I have worked at LA Fitness (Playa Vista, CA and Boca Raton, FL) and at Golds Gym (Palm Springs, CA) and the Marina City Club fitness center. I love working virtually for the ease of scheduling and people often feel more comfortable in their own space. My focus is: safety, proper form, low impact strengthening and toning and light cardio.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
Additional Certifications
CPR/AED/First Aid, ACE Fitness Nutrition Specialist
Who I Especially Like Working With
Runners, Seniors, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Hamstring Issues, Joint Pain, Stress
Nicole keeps me engaged and focused and encourages me further with nutritional advice to augment my workouts. My confidence in her is supported by her multiple certifications in fitness training and nutrition. Nicole places high value on form and her encouragement makes me want to do more, either weight, reps, time or distance. Particularly significant have been noticeable results and improvements in my core strength, flexibility and balance and she has helped me improve range-of-motion from a prior shoulder injury. Since working with her supportive “can do” attitude and dynamic mix of free weights and machines, Bonus points for dropping 10 pounds, a jean size and for my husband commenting that he can see and feel that my body is leaner and stronger!
Nicole has been my Personal Trainer for the past 6 months, and ongoing. I find her to be very knowledgeable, experienced and personable. Nicole inspires me to do my best, while taking into consideration my current physical conditioning and challenges. She always focuses on my goals and aspirations. Mine is to do another Marathon, and preparing for it is a balance of grit, focus, and joy of incremental accomplishment. I am inspired by Nicole because it seems to me that she "walks her talk." She brings her experience to the workout, and has been particularly helpful in using the machines to their best possible advantage for me.
Nicole is excellent at suggesting, encouraging and helping you find your personal best. I am an avid hiker, and Nicole has helped me build and strengthen areas which need improvement; mainly core and upper body strength that aren’t addressed with hiking. She is cognizant of personal limitations, injuries or sore areas. In our online workouts, she is patient and consistent. She ends the session with a few minutes of meditation and reflection, leaving you feeling relaxed and well rounded. She is very professional, and will provide dietary advice if desired.
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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