I am a competitive athlete and I love helping people find their inner athlete. I have been a Spinning instructor and personal trainer for 10 years. I incorporate balance drills with weights. I use TRX for functional fitness training I believe that finding your core is essential to the wellness of the entire kinetic chain.
Areas of Expertise
- Core and Balance
- Strength Training
- Functional Training
NCEP Certified Personal Trainer, TRX Certified Suspension Trainer, CPR/AED