When I first started as a trainer, I was excited to work with high level athletes that I could push hard. What I found was a population of lost and fearful people who wanted to get to a goal with no map and little support. Over the past four years, I've continually cultivated knowledge about the body AND the mind, to continually create programs that challenge clients physically while still keeping a smile on their faces, and to get them to their goals safely and efficiently.
My focus is structural control through movement. Our body is capable of miraculous movements, but we must be able to be proactive in moving ourselves, rather than being reactive to gravity.
NCCA Accredited Certifications