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ACE certified personal trainer

About Omid

When I first started as a trainer, I was excited to work with high level athletes that I could push hard. What I found was a population of lost and fearful people who wanted to get to a goal with no map and little support. Over the past four years, I've continually cultivated knowledge about the body AND the mind, to continually create programs that challenge clients physically while still keeping a smile on their faces, and to get them to their goals safely and efficiently.

My focus is structural control through movement. Our body is capable of miraculous movements, but we must be able to be proactive in moving ourselves, rather than being reactive to gravity.


My favorite client story

A client came to me with seven years of vertigo, caused by a spinal herniation in her neck. At 67 years old, we started with breathing exercises in corrective postural positions, and light stretching. After just 18 months, not only did we have her weight lifting regularly with no pain, no vertigo in 9 months, but she also came to me with an x-ray picture showing a corrected spine!

My favorite exercise

I love to teach the Turkish Get-up to my moderate to advanced clients. Each step in the get-up is a different functional movement that teaches different parts of the body to move and stabilize together.

My favorite quote

"People don't care about what you know, until they know that you care."

My training philosophy

My focus is structural control through movement. Our body is capable of miraculous movements, but we must be able to be proactive in moving ourselves, rather than being reactive to gravity.

My training experience

I've worked with a wide variety of clients and goals: professional hockey players, soccer moms, pregnant women, spinal herniations, multiple sclerosis, extreme weight loss (100+lbs). All different goals, all the same amazing results: happier, healthier lives with less pain and more energy.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Rehab

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