

Sako Spruill
About Sako
I provide fitness training designed for strength and mobility. Programs include strength and conditioning, aerobic fitness, and martial arts. Instruction is intended for all types of clients including those looking to improve health, body composition, strength, endurance, and basic self-defense.
Areas of Expertise
- Strength Training
- Kickboxing
- Cardiovascular Conditioning
NCCA Accredited Certifications

Additional Certifications
ACE Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, Biomechanics Corrective Exercise Specialist
Education
BS in Kinesiology
Medical Conditions Experience
ACL tear, Ankle Injury, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Headaches/Migraines, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Rotator Cuff Issues, Stress, Stroke, Tennis Elbow
Additional Languages Spoken
Armenian
Training Areas Served
Get new clients. Change lives.