Sako Spruill
Outdoor & In-Home
About Sako
I provide fitness training designed for strength and mobility. Programs include strength and conditioning, aerobic fitness, and martial arts. Instruction is intended for all types of clients including those looking to improve health, body composition, strength, endurance, and basic self-defense.
Areas of Expertise
- Strength Training
- Kickboxing
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, Biomechanics Corrective Exercise Specialist
Education
BS in Kinesiology
Medical Conditions Experience
ACL tear, Ankle Injury, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Headaches/Migraines, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Rotator Cuff Issues, Stress, Stroke, Tennis Elbow
Additional Languages Spoken
Armenian
Training Areas Served
1-on-1 Training Subscriptions
Standard
Starting at
$79
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
