ACE certified personal trainer
Sako Spruill

Sako Spruill lightening bolt

location-iconOutdoor & In-Home

About Sako

I provide fitness training designed for strength and mobility. Programs include strength and conditioning, aerobic fitness, and martial arts. Instruction is intended for all types of clients including those looking to improve health, body composition, strength, endurance, and basic self-defense.

Areas of Expertise

  • Strength Training
  • Kickboxing
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, Biomechanics Corrective Exercise Specialist


BS in Kinesiology

Medical Conditions Experience

ACL tear, Ankle Injury, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Headaches/Migraines, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Rotator Cuff Issues, Stress, Stroke, Tennis Elbow

Additional Languages Spoken


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