Sam Assefi
Outdoor & In-Home
Virtual
Gym
About Sam
I have been a certified personal trainer since 1994. I have worked in orthopedic physical therapy clinics with a wide range of patients including those with hip / knee replacements, the severely obese, cardiac patients, patients recovering from back surgery, etc... all with positive results.
In addition to a solid foundation in anatomy and physiology, I have a strong background in biochemistry and nutrition which is often the missing ingredient in most people's success formula, especially when it comes to proper eating habits & weight loss.
Thank you for taking the time to read my profile.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Functional Training
- Sports Performance Training
- Massage
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
CPR/AED
Who I Especially Like Working With
Actors, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Diabetes, Disordered Eating Recovery, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Paraplegia, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery, Tennis Elbow
Additional Languages Spoken
Farsi, Persian
In-home or Outdoor Training
Session Surcharge: $0
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
