Sarah Lesgourgues lightening bolt

Verified

About Sarah

Established in 2006.

Sarah has been passionate about health, nutrition and sports since she was young; this passion has driven her to help others through the last 12 years. Sarah loves to share her healthy lifestyle with others and encourages all her client
Sarah takes a holistic approach to training and hopes to revolutionize the way that people think about their own health. She believes that everyone has a different and individual journey to their healthier self; a journey based upon moving with strength & efficiency, incorporating proper nutrition, keeping a positive mental approach and enjoying life to its fullest.
Sarah's training programs are focused on individual goals and pushing each person to their full potential. She specializes in pre postnatal, sport specific training, functional movement, strength progression, and nutrition plans to achieve maximum results.


Areas of Expertise

  • Nutrition
  • Flexibility and Mobility
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Fit For Birth Pre/Post-Natal Corrective Exercise Specialist

Education

BA in Broadcast Journalism & Public Relations

Specialty Populations

Brides-to-be, Cancer Survivors, Disabled, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Student-athletes, Women

Medical Conditions Experience

Addiction, ADHD, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Diastasis Recti, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Piriformis Syndrome, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea

Training Areas Served

2723 Lincoln Blvd

Santa Monica, CA 90405

Session Surcharge: $20

No Gym Membership Needed!

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!