Established in 2006.
Sarah has been passionate about health, nutrition and sports since she was young; this passion has driven her to help others through the last 12 years. Sarah loves to share her healthy lifestyle with others and encourages all her client
Sarah takes a holistic approach to training and hopes to revolutionize the way that people think about their own health. She believes that everyone has a different and individual journey to their healthier self; a journey based upon moving with strength & efficiency, incorporating proper nutrition, keeping a positive mental approach and enjoying life to its fullest.
Sarah's training programs are focused on individual goals and pushing each person to their full potential. She specializes in pre postnatal, sport specific training, functional movement, strength progression, and nutrition plans to achieve maximum results.
Areas of Expertise
- Flexibility and Mobility
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
Fit For Birth Pre/Post-Natal Corrective Exercise Specialist
BA in Broadcast Journalism & Public Relations
Who I Especially Like Working With
Brides-to-be, Cancer Survivors, Disabled, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Student-athletes, Women
Medical Conditions Experience
Addiction, ADHD, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Diastasis Recti, Hip Pain/Issues, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Obesity, Piriformis Syndrome, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea