ACE certified personal trainer

About Sarah

 


I use a wholistic approach to personal training. I do a thorough assessment of posture, muscle strengths, flexibility and I review any past injuries or health concerns. I am experienced in body building, high intensity interval training and TRX. I have been a massage therapist for twenty years which enables me to understand past injuries. I also have a good background in mind body exercise including Yoga, Qigong, and Tai chi which aids in healing the body. I have also worked with clients to help them improve their diets and successfully loose excess pounds. Our health belongs to us!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Yoga
  • Massage
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Long White Cloud Qigong Level II Instructor, TaiChi Easy Practice Leader, Reiki Level I and II, CPR/AED

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Disabled, Overweight/ Obese, Post-rehab, Seniors

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diastasis Recti, Joint Pain, Knee Pain/Issues, Neuropathy, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues

Sarah knows her stuff! She also walks her talk, so you know she won't give you any advice that she hasn't applied herself. I came to her with some terrible lower back pain and she helped me work through it to find a healing via some yoga and strength training. Besides all that, she is friendly, fun and caring.

Laurie B.

Sarah created a fitness regimen designed just for me. She has a holistic approach to overall wellbeing and personal fitness. Very happy with my training sessions!

Anonymous

I was looking for someone who could provide couple's weight training for my husband and I. Sarah was wonderful and very creative with working with us at the same time providing individual coaching. We have an intensive training tailored to both of us which includes both building strength and flexibility. When on a day one of us is not as energetic as the other, she is able to accommodate that as well. We have been going to her for about 2/12 years and feel better and stronger than ever!

Sharon

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