A dynamic, fun and unique fitness session. Results happened with the right program and attitude. Training is not just a service its a relationship. As with all relationships there has to trust, and true care.
My favorite client story
"I had always had a hard time working out, specially in places like 24 Hour Fitness. I got married and had a wonderful baby". and here is where I started gaining fat. After having my baby I thought that cardio and going to the gym will make me look like I did before my son - but it didn't. I decided not to be fat anymore. I was tired of feeling big when I put on my clothes. Three months down the road, I have lost over 23lbs! Look at me now! If you are serious about weight loss then give a Servando a try.".
My favorite exercise
Squats: they are fun and burn more fat that any other single muscle movement.
My favorite quote
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." Buddha
My training philosophy
Results happened with the right program and attitude. Training is not just a service its a relationship. As with all relationships there has to trust, and true care.
My training experience
Regardless if you want to lose weight, build muscle, tone your body, get more energy, or burn fat. You are looking to improve your current physical shape. I am looking forward to help you achieve YOUR goals in the fastest most simple way. With good old exercise , rest, eating healthy, and enjoying the process. I am not going to be one of those hated trainers you see at the gym. I am going to be your coach and friend thru the process. I am so serious about this that if any of my clients hate an exercise, we simply stop doing it. As simple as that. I am not about quick fixes. You know why? Because, they havent worked in the past and won't work now.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Who I Especially Like Working With
Get new clients. Change lives.