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Stephen Cain

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About Stephen

You will have fun but you will also work hard to maximize your results. I promise you that you will see results after 10 sessions and start looking and feeling the way you have always wanted. Take action today!

High intensity training to help you reach your fitness goals

My favorite client story

My favorite client was Sarah jones she lost over 4 stone in 3 months with me and my training

My favorite exercise

Boxing as it is great cardio and great body conditioning work

My favorite quote

Hard work gets results

My training philosophy

High intensity training to help you reach your fitness goals

My training experience

I am a professional soccer player in England and I have ran my own personal training business for 7 years. My training is fun and very effective I guarantee results FAST. My training consists of-. Boxing. Functional training. Power band training. Fitness testing-To monitor improvements in fitness levels. Core stability work. High intensity circuit training. Nutrition advice. 24 hour help advice to all clients.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Boxing
  • Kettlebells

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer
NASM Certified Personal Trainer
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