Stephen Cain
About Stephen
You will have fun but you will also work hard to maximize your results. I promise you that you will see results after 10 sessions and start looking and feeling the way you have always wanted. Take action today!
High intensity training to help you reach your fitness goals
My favorite client story
My favorite client was Sarah jones she lost over 4 stone in 3 months with me and my training
My favorite exercise
Boxing as it is great cardio and great body conditioning work
My favorite quote
Hard work gets results
My training philosophy
High intensity training to help you reach your fitness goals
My training experience
I am a professional soccer player in England and I have ran my own personal training business for 7 years. My training is fun and very effective I guarantee results FAST. My training consists of-. Boxing. Functional training. Power band training. Fitness testing-To monitor improvements in fitness levels. Core stability work. High intensity circuit training. Nutrition advice. 24 hour help advice to all clients.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Boxing
- Kettlebells
NCCA Accredited Certifications
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.