Genuine, friendly, individualized training and small group training (maximum of 5). Every session is different so the training is always fresh and fun. I want my clients to feel that their goals are attainable whether they have a specific weight loss goal or to be healthier, and to feel and look better. Together we will set realistic goals and a plan to achieve them. I am in constant communication with my clients to offer motivation and encouragement.
Find something you like to do and you will do it. I will work with you to incorporate your favorite activities to set you in the direction for greater health and fitness. I specialize in body weight exercises so that you always have the tools to reach and maintain your goals. In addition, I add intervals and circuits using a variety of "toys" to mix up the sessions and keep them fun and get you into the best shape of your life. Certifications include: NSCA-CPT, ACT-GEL, TRX Suspension Training, Spinning (Mad Dogg Athletics), Tabata Bootcamp, and Functional Aging Institute.
NCCA Accredited Certifications
ACE Senior Fitness Specialist, Functional Aging Institute Certified Specialist, TRX Certified Suspension Trainer, Mad Dogg Certified Spinning Instructor
Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience