Virtual Training Now Available! Learn More

About Talia

Talia has a BS in Exercise Science from SFSU. Her background is in Strength & Conditioning and Personal Training. Her goal is to help as many people as she can become better movers for a better quality of life and improved athleticism. Her coaching methods and approach involve a positive attitude, clarity, and education. She enjoys cooking, dancing, and hiking in her free time. I will help you achieve a healthy an active lifestyle efficiently, effectively, and safely.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

PTA Global Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, TRX, USAW Sports Performance Coach, EXOS Performance Specialist, EGOSCUE Posture Alignment Specialist

Education

BS in Kinesiology and Exercise Science

Who I Especially Like Working With

Beginners, Dancers, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Back Pain/Issues, Brain Trauma, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, TMJ

Are you a trainer?
Get new clients. Change lives.