ACE certified personal trainer

About Tom

Are you feeling you’re losing your muscle strength and endurance as it used to be before? Or, do you want to start building it but never lifted weights or just don’t know what to start. I would like to help you. It’s never too late to start training and improving your health and life. I first start having an initial session which includes a workout and assessment of your current health condition and abilities. After our first meeting, we will work together on a plan to achieve your fitness goals with diet advice. Please contact me for a free consultation.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CrossFit Level 1 Trainer

Education

BS in Business Administration

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Rehab, Seniors, Youth

Additional Languages Spoken

Japanese

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