I am an American Council on Exercise (ACE) certified Personal Trainer and Indoor Cycling Group (ICG) certified cycling instructor with certifications in CPR, First Aid and AED, who strongly believes that exercise and improved fitness benefits everyone. Most of my clients are adult men and women. Their individual preferences, fitness level, fitness experience and goals (weight loss, improved stamina, toning, etc..) are key to jointly developing a fitness plan to achieve our fitness goals. I also offer nutrition direction and guidance, along with the flexibility regarding location, training methodology, time and accessibility to further enhance the experience and odds of success. While exercise and improved fitness is hard work, I insist that it be fun and rewarding. Honestly, my greatest reward is seeing those that I work with become more healthy and physically fit, while achieving their fitness goals.
As an American Council on Exercise (ACE) certified personal trainer, I take great pride in being flexible and in partnering with you to create a plan specifically with you in mind. A plan crafted to incorporate your fitness level, availability, access, goals and activity preferences. A plan that is comprehensive, challenging, contains natural progressions, is geared towards achieving your fitness goals, is always safe and is yours. A plan that is, in a word, personal.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training