ACE certified personal trainer

Zach Rowe

Verified
location-iconOutdoor & In-Home

About Zach

Hello, I'm Zach Rowe, Kinesiologist, Trainer and Health Coach. I have been a sports and exercise enthusiast my whole life. It started with sports and playing everything from baseball to swim. I got into the gym and training when I was 16 and didn't know anything about lifting weights but got hooked immediately. Didn't realize I could make it a part of my job until I was 19. I then decided to change my major to Kinesiology and transfer to CSULB and get my Personal Training Certification.

My ultimate goal as a trainer and coach is to help people develop healthier lifestyle habits and how to be autonomous with their nutrition and exercise. If I have done my job correctly I will have passed on all the knowledge I can on to you and you will go on to continue the same habits you have created as if I was still there. I do not want you to be dependent on me but rather collaborate and learn.


Areas of Expertise

  • Weight Loss
  • Kettlebells
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Fitness Nutrition Specialist, NASM Group Personal Training Specialization, FMS Level 1, CPR/AED

Education

BS in Kinesiology, Fitness

Who I Especially Like Working With

Beginners, Overweight/ Obese, Runners, Seniors

Medical Conditions Experience

Arthritis, Fibromyalgia, Osteoporosis, Rotator Cuff Issues, Sciatica

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