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Bryan Roby lightening bolt

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About Bryan

I'm a former D1 collegiate rugby player at the United States Naval Academy. I'm a Navy veteran / Personal Trainer / CrossFit Coach. I believe that a well-rounded, holistic fitness program must include: - Mobility & injury prevention - Foundational & functional strength based exercises - High intensity interval (HIIT) based conditioning


I can't wait to get started working together to build you a custom plan that will help you CRUSH your fitness goals!


Rates: $35/1-hr session at my home gym - I DO NOT CHARGE ADDITIONAL FOR TRAINING MORE THAN ONE PERSON AT A TIME!


* If you commit to training 3x a week the monthly rate drops to $400/month (instead of $420)


** If you want to train more 4+x a week discounts can be discussed


Please feel free to reach out with any questions and Enjoy A Fine Day!


My favorite client story

One of my first clients came to me because he had a a serious medical situation that required invasive surgery and a lengthy recovery process. When he was cleared to workout again he was told to do no overhead exercises. He attended a CrossFit gym and they didn't really grasp the gravity of his situation so he began working with me. When we started he couldn't do a full push-up, so we started with wall push-ups and worked our way up to regular push-ups. Now he's doing 3 sets of 30 push-ups on a medicine ball!

My favorite exercise

KB swings or RDLs but really anything lower body!

My favorite quote

Motion is lotion.

My training philosophy

My training philosophy and workouts can be broken down into three parts:

1. Mobility and flexibility through a very thorough warmup.

2. Compound movements to build full body functional strength.

3. Short interval based conditioning or core work (usually Tabata format) to ramp your heart rate and metabolism.

My training experience

I've had the opportunity to work with high school and collegiate athletes, military/LEO/fire, busy professionals, parents, and a variety of clients with unique backgrounds. I started lifting weights when I was 15-years old and have a wealth of first hand experience and knowledge that allows me to relate to all my clients in one way or another.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Wellness
  • CrossFit

Additional Certifications

American Red Cross Adult CPR/AED, CrossFit Level 1

Who I Especially Like Working With

Beginners, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Back Pain/Issues, Bad Posture, Chronic Pain, Hamstring Issues, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Shoulder Issues

Frederick

Frederick, MD 21704

No Gym Membership Needed!

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