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ACE certified personal trainer

Abigail Heffington lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Abigail

Thank you for clicking on me! My name is Abby. I'm new on this website, but I have been coaching people in health and fitness for 8+ years. I love helping people find confidence in themselves and reaching their goal in having a healthy lifestyle.

I provide
1. A nutritional program that is flexible which is calculated macro personalized for you
2. Designed training program based on progressive overload to achieve your goals!

My program includes but is not limited to: nutrition tips/plan, cardio and lifting program,
functional workouts, core workouts, and stretching guides.

In college, I gained 20 lbs in my freshman year and really lost my self confidence. I decided I wanted to start making a chance and didn't know where to start. I've been in your shoes. I'm here to help you gain your confidence back, get back into a routine, keep you accountable. Workout because you love your body. You want to take care of it! You want to make a healthy lifestyle change for you.

Let's hop on a free consultation call and get started today!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Middle-aged, Military, Models, Student-athletes, Women

Medical Conditions Experience

ACL tear, Back Pain/Issues

Additional Languages Spoken


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