ACE certified personal trainer

About Dre

Dre is no stranger to health and fitness, having spent many years as an A.S.C.P Phlebotomist and A.C.E certified Personal Trainer.  Recently looking to incorporate something fun and different to her cardio regimen, her love drums and fitness came to life with Poundfit, now a Poundfit Pro she can be found pounding it out in park or a studio with her clients.  She believes that functional training, along with proper nutrition are the key to success and long term results.  Having to overcome some personal weight management battles in the past, she turned to strength training and has not turned back! She now competes in Powerlifting and is a member of the USA Powerlifting (USAPL) and is a USAPL certified powerlifting club coach.  When not training for meets, she loves spinning,rowing, and anti-gravitiy yoga, pole fitness. I'm a certifed Pound Pro and I offer small group or 1-on-1 Her specialties include kettlebell, TRX, boot camp, small group training, and weight management.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Massage
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Barre
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach
ace certification ACE Certified Medical Exercise Specialist

Additional Certifications

ACE Certified Weight Management Specialist, TRX Level 1

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Rehab, Hip Pain/Issues, Hypertension, Hypothyroidism, Muscular Dystrophy, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stroke recovery

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