Outdoor & In-Home
Virtual
About Dre
Dre is no stranger to health and fitness, having spent many years as an A.S.C.P Phlebotomist and A.C.E certified Personal Trainer. Recently looking to incorporate something fun and different to her cardio regimen, her love drums and fitness came to life with Poundfit, now a Poundfit Pro she can be found pounding it out in park or a studio with her clients. She believes that functional training, along with proper nutrition are the key to success and long term results. Having to overcome some personal weight management battles in the past, she turned to strength training and has not turned back! She now competes in Powerlifting and is a member of the USA Powerlifting (USAPL) and is a USAPL certified powerlifting club coach. When not training for meets, she loves spinning,rowing, and anti-gravitiy yoga, pole fitness. I'm a certifed Pound Pro and I offer small group or 1-on-1 Her specialties include kettlebell, TRX, boot camp, small group training, and weight management.
My favorite exercise
Squat, deadlift, and bench press
My favorite quote
“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.”
My training experience
6 years of personal training experience. 3 years experience with boot camp, and small group training. USAPL Powerlifting coach for 3 years, and USA Weightlifting coach for 1 year.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Yoga
- Massage
- Myofascial Release
- Injury Prevention
- Stress Reduction
- Wellness
- Barre
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Certified Health Coach
ACE Certified Medical Exercise Specialist
Additional Certifications
ACE Certified Weight Management Specialist, TRX Level 1
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Arthritis, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Rehab, Hip Pain/Issues, Hypertension, Hypothyroidism, Muscular Dystrophy, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stroke recovery
Training Areas Served
In-home or Outdoor Training
I initially had some issues with finding a trainer to connect with but Tracy was a superstar in helping me find Dre! And Dre was a rock star in her response time and really honed in on what I was looking for in a trainer. So far I’m very impressed with this service.
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
