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ACE certified personal trainer

Ilia Ordonez

Verified
location-icon Virtual Training Only

About Ilia

Hello my name is Ilia Maria, I love to motivate and help you build that internal motivation and each day becoming into your highest potential.

Graduated from Dean College with my BA Dance, where I got to learn an abundance of material of the human body as a dancer and even nutrition. After college I fell in love with strength training and saw the results of how it improve within my dance technique. I then went on to study for my ACE Certification and shadow underneath amazing bodybuilders at The Compound Gym, in which I was the Zumba instructor, Move Ya Hips Instructor, and Personal Trainer.

As your personal trainer/coach I am her to encourage you and help you achieve your goals.
We will go through a functional warm-up, where I emphasize proper posture and stretches based on the muscle group we are learning and strengthening that day. Afterwards have an amazing workout based on your needs and goals. And end it with deep breathing and a relaxing cool-down stretch.

My clients have even said how "I am like their pocket cheerleader" Communication is KEY to me!

Hope to chat with you soon


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Wellness
  • Dance

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Zumba

Education

Dance, Psychology

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Disabled, LGBTQIA, Models, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Alzheimer's, Anxiety, Asperger's Syndrome, Back Pain/Issues, Bad Posture, Depression, Fibromyalgia, Obesity

Additional Languages Spoken

Spanish

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