My name is John Bednaz. I am a personal trainer/strength and conditioning coach. I am not your typical trainer that views everyone the same. I believe everyone has different goals and that each person has a unique way to getting to their goals. I have work with kids from ages 10 to seniors over 75 years. With this experience I have a good sense on how to work with anyone regardless of age or gender. I generally work with a lot of high school and college athletes doing sport specific training, seniors working on functional training, physique competitors to fine tune their diets and workouts, and just anyone looking to change up their routine to get to their goals quicker.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
Odyssey Strength and Conditioning Coach
Who I Especially Like Working With
Bodybuilders, Models, Overweight/ Obese, Seniors, Student-athletes, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Shoulder Issues
Training Areas Served
In-home or Outdoor Personal Training
60 N Westfield St
Feeding Hills, MA 01030
Session Surcharge: $20
I've had the pleasure of having Mr. Bednaz train me over the years and he has a well of knowledge in the area. Corrected my form, showed different workouts and helped me through them. Good Trainer.
John Bednaz is one of the best trainers in Massachusetts been my trainer for 10 months and help me exceed my goals if anyone needs a trainer John the guy
John is a great trainer! I’m someone who is self aware in the gym and easily intimidated. I had been looking for someone who understood this and was willing to still help me achieve my goals. My favorite part about training with John are all the fun exercises that I never knew I could do and never keeps it boring!