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ACE certified personal trainer

Jonathan Kabshura, OTD, OTR/L, CPT lightening bolt

1 Review
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Jonathan

Hello fitness enthusiasts! My name is Jonathan and I am an occupational therapist and personal trainer with over 9 years of experience working with individuals of varying age, ability, and goals. What I enjoy most about personal training is supporting individuals in the pursuit of their health-related goals and ensuring that they have the fitness needed to participate in the activities that are truly meaningful to them whether it be preparation for a sport, leisure activity, or just about anything in day to day life. This objective is accomplished through the design of collaborative training programs that are individualized, evidence-based, progressive, and can fit in with life’s many demands. So if you are looking to improve your health and have plenty of fun during your fitness journey, then I am definitely your guy! Training services are available in client homes, apartment gyms, private and Boston based gym, live virtual sessions through Zoom or FaceTime, and outdoors. Scroll below if you would like to learn more about my background in terms of education, certifications, and areas of expertise. Cheers!

 

 

 

Education

 

-MGH Institute of Health Professions

 

+Degree: Doctor of Occupational Therapy

 

-University of Massachusetts Boston

 

+Degree: Bachelor's in Exercise and Health Sciences

 

-County College of Morris

 

+Degree: Associate in Exercise Science

 

 

 

Certifications

 

-Registered/Licensed Occupational Therapist (OTR/L)

 

-ACSM Certified PErsonal Trainer

 

-TRX Suspension Trainer Certified

 

-UXF Certified Group Exercise Instructor

 

-CPR/AED/First Aid Certified

 

 

 

Areas of Expertise

 

-Balance Training

 

-Behavior Change/Modification

 

-Ergonomic Consulting

 

-Management/Prevention of Upper Extremity (Shoulder, Arm, Hand) Injuries

 

-Power Lifting

 

-Programming for Hikers/Runners

 

-Remote Training

 

-Resistance Training

 

-Sports Performance Training

 

-TRX Training


My favorite exercise

A close tie between the deadlift and farmer carry

My favorite quote

Be not afraid of moving slowly, be only afraid of standing still.

My training experience

9 years

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Sports Performance Training
  • Injury Prevention
  • Muscular Definition
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ACSM Certified Personal Trainer

Additional Certifications

TRX Certified Trainer, Group Trainer Certification, Occupational Therapist, CPR/AED

Education

Associate Degree Exercise Science, Bachelor's Degree in Exercise and Health Sciences, Doctor of Occupational Therapy

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Arthritis, Asthma, Autism, Bone/Joint Injury, Cerebral Palsy, Diabetes, Golfers Elbow, Hip Replacement, Joint Pain, Joint Replacement, Lower Body Pain/Issues, Mild Cognitive Impairment, Obesity, Osteoporosis, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke, Stroke recovery, Tennis Elbow

Been training with Jonathan for the past several months. He is knowledgeable, dedicated, truly client-centered, and consistently present in each of our sessions. Would highly recommend his services!

Dayane F.

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