ACE certified personal trainer

About Kathy

I have over 20 years experience as a Personal Trainer. Having a degree in nutrition and having been athletic all my life, I found a way to combine the two as a Personal Trainer. Along the way, I added certifications in Medical Exercise (to work with clients with diseases such as diabetes, cardiovascular disease, hypertension etc.), and Health Coaching to learn the psychological and well as physiological components to helping clients meet their goals. I added my certification as a Strength and Conditioning Specialist to train athletes of all ages. I have worked with clients from age 7 to 87 and bring passion for listening and trying to get to know you, the client and what makes you you and figuring out a personal program that fits your needs and goals.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Medical Exercise Specialist
ace certification ACE Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Education

Bachelor's Degree in Nutrition from Cornell University

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women

Medical Conditions Experience

Back Pain/Issues, Cardiac Rehab, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Ulcerative Colitis

7 Greensfield Rd

Franklin, MA 02038

No Gym Membership Needed!

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