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ACE certified personal trainer

Kathy Kirshe lightening bolt

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About Kathy

I have over 20 years experience as a Personal Trainer. Having a degree in nutrition and having been athletic all my life, I found a way to combine the two as a Personal Trainer. Along the way, I added certifications in Medical Exercise (to work with clients with diseases such as diabetes, cardiovascular disease, hypertension etc.), and Health Coaching to learn the psychological and well as physiological components to helping clients meet their goals. I added my certification as a Strength and Conditioning Specialist to train athletes of all ages. I have worked with clients from age 7 to 87 and bring passion for listening and trying to get to know you, the client and what makes you you and figuring out a personal program that fits your needs and goals.

My favorite client story

One of my favorite client stories is when one client poked her head back in through the door after her session and yelled, "I feel so energized!" It made me smile!

My favorite exercise

There are so many great exercises out there, but I would have to say as far as my favorite, it's a tie between kettle bell swings and push ups! Both should be part of any workout program!

My favorite quote

My favorite quote would have to be, "Just Do It!" Not everyone shares the passion I have for exercise, but when they are done, they are happy and feeling better, and glad they made the time to come. Do not overthink it, just get it done!

My training philosophy

My training philosophy would be to train hard and with focus and enjoy the rest of your day knowing you did your body good.

My training experience

In the 20 plus years, I have trained clients at Y's, private clubs, corporations and now at my own studio gym in Franklin.
All experiences have been great learning vehicles and expanded my knowledge of training clients in different environments.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Medical Exercise Specialist
ace certification ACE Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women

Medical Conditions Experience

Back Pain/Issues, Cardiac Rehab, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Ulcerative Colitis

7 Greensfield Rd

Franklin, MA 02038

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