Kayla Kowal lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Kayla


My name is Kayla and I am on track to graduate with my Doctorate of Physical Therapy (DPT) this upcoming December. I am also a Certified Strength and Conditioning Specialist (CSCS) and plan to specialize in sports physical therapy later on in my career. I have had a few physical therapy clinical rotations that have allowed me to learn how multiple different conditions are effected by exercise/physical activity. With my background, I can provide a holistic approach to personal training and something you may not get from other trainers. Eventually, I plan to open up my own practice and cater to the general population in terms of health and wellness. Whether you are someone in need of a personal trainer, someone who was just discharged from physical therapy and still want/need the knowledge of a physical therapist as a personal trainer, or you are someone who truly needs physical therapy, I want to help you all!!

I look forward to working with you!!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist


Bachelor's in Health Science, Doctorate of Physical Therapy

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cerebral Palsy, Chronic Pain, Cognitive Delays, Dementia, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Golfers Elbow, Hamstring Issues, Hearing Impaired (Deaf), High Blood Pressure, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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