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ACE certified personal trainer

Amy Kirscht

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About Amy

I am a busy mom, wife, and business owner. I like to drink wine, eat bacon, chocolate, and relax on the couch. I also like to be happy, have energy, and feel in charge of my health and well being. I am passionate about being a strong, vibrant, and balanced role model for my three daughters. I will strive to help my clients also find this balance.

I hold a degree in Kinesiology and have multiples certifications. I have been training clients for over 10 years. I almost exclusively train women. I have a background working with pre/post natal clients as well as peri/menopausal clients. I also do a lot of wellness coaching and have experience coaching on topics such as tobacco cessation and stress management. My approach is one of kindness and acceptance but also realistic and honest. So, I will be empathetic and understanding but call you out when your actions are not reflecting your communicated goals.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
AAPTE Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Precision Nutrition Level 1

Who I Especially Like Working With

Peri/Post-menopausal, Pre/post-natal, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Diastasis Recti, Hip Pain/Issues, Multiple Sclerosis, Plantar fasciitis

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