ACE certified personal trainer

About Julie

Hello everyone! My name is Julie Bigelow, I'm 28 years old and live in the Tampa, FL area. I have always loved sports and fitness and I played college softball at the University of New England in Biddeford, Maine. I got my degree in Athletic Training and have been the Head Athletic Trainer at Gulf High School for the past 6 years. In December 2017 I got my masters degree in injury prevention/performance enhancement and rehab science from California University of Pennsylvania. In May of 2018 I decided to focus on my own health and fitness and fell in love with it again, and that's when I decided I wanted to become a personal trainer to help other people reach their goals and perform better. In August of 2018 I got my personal trainer certification from ACE and have been training clients and running weekly bootcamps ever since! I hope to one day open up my own training facility with my fiance but in the meantime, I can travel to your home or we can meet at a local park as I have a lot of my own equipment. I'm still working at the high school so my available is morning during the week, and anytime on weekends. I love doing corrective exercise and functional training, and I specialize in working with softball players. I'm a huge fan of circuit training and incorporating cardio into the workouts.


Areas of Expertise

  • Strength Training
  • Posture
  • Sports Performance Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

NATABOC Certified Athletic Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist

Education

BS in Athletic Training, MS In Injury Prevention/Performance Enhancement & Rehabilitation Science

Who I Especially Like Working With

Beginners, Brides-to-be, Post-rehab, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Joint Pain, Postural Issues, Shoulder Issues

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