ACE certified personal trainer

About Katherine

Kat has worked in the fitness industry off and on since the age of 19. She will soon approach 20 years in the field! Though she holds a Bachelor’s degree in Art Studio from the University of California at Santa Barbara (UCSB), her calling has always been in fitness.

Kat got her start working in the fitness industry as Navy Fitness Coordinator. In addition to coordinating mainstream fitness classes and personal training, she helped coordinate and run semi-annual physical readiness assessments and administer remedial physical fitness training sessions for active duty sailors.

Kat has been a middle school and high school swim coach, practiced “stand-up” American Kickboxing and managed various other mainstream fitness programs.

Kat’s favorite workouts always involve Kettlebells but when she’s not at the box you can find her at the pool working on her breaststroke!

Kat is also an adjunct faculty instructor in Personal Fitness Training at Vatterott College, wife, mother of two human babies and one fur baby.


CrossFit Level 1 Trainer
Personal Trainer, American Council on Exercise (ACE)
Group Exercise Instructor, Aerobics and Fitness Association of America (AFAA)
Sport Yoga Instructor, National Exercise and Sports Trainers Association (NESTA)
Indoor Cycle & Kettlebell Instructor, National Exercise Trainers Association (NETA)
Pound® Certified

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CrossFit Level 1, AFAA Group Fitness Instructor

Who I Especially Like Working With

Pre/post-natal, Seniors

311 Sundial Dr

Waite Park, MN 56387

No Gym Membership Needed!

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